|| @ !? You Are What You Eat' Swap

Inspired by the BBC program by the same name-this is a list challenge to keep track of everything you eat and drink for one whole week. For 7 days, we will keep track of our intake by writing down each meal, drink & snack. (If you are in need of cleaning up your diet-this is a good time to save face and do so.)

Many of us are unaware of how lacking or imbalanced our diets can be. This can lead to low energy & immunity, depression, deficiencies and disease. Need a wake up call or reality check? We can do that! This swap is an inspiration for us all to be our own best friend; nourishing and sustaining ourselves in ways that promote a healthy life, body and attitude.

Please share at least 1 healthy, favorite recipe in with your weekly food list submission.

We will have 3 partners that we will be accountable to send a list of our weekly intake to and 1 (or more) recipes.

This is an Int'l, E-Mail swap. No Newbies. Sorry. See the bottom of my profile page for swap participant guideline information. THX!